Protein Smoothies 3 Ways

Mixed Berry Protein Smoothie

Before we decided to go vegan, we asked the same question that many people now often ask us…

‘Where do you get your protein from?’

There are many myths about vegan food so it’s completely understandable why many people might be suspicious about adopting a plant-based diet.

But don’t fret. We source all the protein we need from the same place we get all of our other nutrients…plants!

These protein smoothies are a delicious and simple way to pack in lots of protein. No fuss, minimal ingredients, and tons of flavour.

We hope you enjoy!

Roxy & Ben

Mixed Berry Protein Smoothie

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Mixed Berry Protein Smoothie
Mixed Berries Protein Smoothie
Servings
1 smoothie
Ingredients
  • 1 cup mixed berries (frozen)
  • 1/4 cup quick oats
  • 1 tsp agave syrup
  • 1 tbsp hemp seeds
  • 1 cup soya milk
Servings
1 smoothie
Ingredients
  • 1 cup mixed berries (frozen)
  • 1/4 cup quick oats
  • 1 tsp agave syrup
  • 1 tbsp hemp seeds
  • 1 cup soya milk
Mixed Berries Protein Smoothie
Instructions
  1. Add all the ingredients to a blender and blend until smooth.
Recipe Notes

This recipe makes one smoothie with 18.5g of protein.

Banana Protein Smoothie

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Peanut Butter & Banana Protein Smoothie
Banana Protein Smoothie
Servings
1 smoothie
Ingredients
  • 2 tbsp peanut butter
  • 1 banana
  • 1 cup almond milk
  • large pinch of cinnamon
  • 1 tsp agave syrup
  • 1 tbsp hemp seeds
  • 1/2 tsp vanilla extract
Servings
1 smoothie
Ingredients
  • 2 tbsp peanut butter
  • 1 banana
  • 1 cup almond milk
  • large pinch of cinnamon
  • 1 tsp agave syrup
  • 1 tbsp hemp seeds
  • 1/2 tsp vanilla extract
Banana Protein Smoothie
Instructions
  1. Add all the ingredients to a blender and blend until smooth.
Recipe Notes

This recipe makes one smoothie with 16g of protein.

Chocolate & Chia Protein Smoothie

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Chocolate and Chia Protein Smoothie
Chocolate and Chia Protein Smoothie
Servings
1 smoothie
Ingredients
  • 1 tbsp cocoa powder
  • 2 tbsp chia seeds
  • 1/4 cup cashews
  • 1 cup water
  • 1/2 tsp vanilla extract
  • 2 tsp agave syrup
Servings
1 smoothie
Ingredients
  • 1 tbsp cocoa powder
  • 2 tbsp chia seeds
  • 1/4 cup cashews
  • 1 cup water
  • 1/2 tsp vanilla extract
  • 2 tsp agave syrup
Chocolate and Chia Protein Smoothie
Instructions
  1. Add all the ingredients to a blender and blend until smooth.
Recipe Notes

This recipe makes one smoothie with 12g of protein.

Fruity Freak Smoothie

Fruity Freak Smoothie

Disclaimer: this might be the most satisfying smoothie we’ve ever made!

We love a fruity smoothie in our household, but every now and then we like to take them to the next level and experiment with multiple layers and fun decorations.

This smoothie combines three of our favourite fruits: banana, strawberry and mango. These fruits give the smoothie a lovely bright and vibrant colour.

The crushed pistachios, which we end up mixing into the smoothie, give this recipe a crunchy texture (and they look great on top!).

Remember, the trick to getting the coconut cream to separate from the water is using a can of coconut milk with high fat content. You can usually tell by shaking the can in the supermarket to see if it’s already separated. If you can’t hear it shaking around, then it’s usually a safe bet!

Fruity Freak Smoothie

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Fruity Freak Smoothie
Fruity Freak Smoothie
Servings
1 large smoothie
Ingredients
For the strawberry layer
  • 2 bananas
  • 1 cup strawberries
  • 1/4 cup nut milk (i.e. almond or soya)
For the mango layer
  • 1 banana
  • 1 mango sliced
  • 1/4 cup nut milk (i.e. almond or soya)
For decoration
  • 2 strawberries
  • 1 can of coconut milk (high in fat)
  • small handful of crushed pistachios
  • 1 wooden skewer
Servings
1 large smoothie
Ingredients
For the strawberry layer
  • 2 bananas
  • 1 cup strawberries
  • 1/4 cup nut milk (i.e. almond or soya)
For the mango layer
  • 1 banana
  • 1 mango sliced
  • 1/4 cup nut milk (i.e. almond or soya)
For decoration
  • 2 strawberries
  • 1 can of coconut milk (high in fat)
  • small handful of crushed pistachios
  • 1 wooden skewer
Fruity Freak Smoothie
Instructions
  1. Slice the banana into small pieces and put the pieces inside an airtight container, then freeze for at least 2 hours or overnight.
  2. Meanwhile, place the can of coconut in the fridge for at least a few hours or overnight.
  3. Next, take one of the strawberries for decorating and cut it into slices half a cm thick. Then press each slice firmly onto the inside of the serving jar. Make sure the inside of the jar is dry, otherwise the slices might not stick.
  4. Blend together the ingredients for the strawberry layer and pour three quarters of the mixture into the jar.
  5. Next, blend the ingredients for the mango layer (leave a couple of pieces of mango to one side for decoration) and gently pour the entire mixture into the jar on top of the strawberry layer. If you like clean layers, use the back of a spoon to gently guide the mango layer on top.
  6. Top with the remaining strawberry layer.
  7. Remove the can of coconut milk from the fridge and open. Scoop out the coconut cream that has settled at the top and transfer to a mixing bowl. Note: if the coconut cream hasn’t separated from the water, there probably wasn’t enough fat content in the can. Beat the coconut cream until light and fluffy, then transfer to a piping bag.
  8. Pipe the coconut cream on top of the smoothie and sprinkle with crushed pistachios.
  9. Take the remaining strawberry used for decorating and cut it in half. Then take the remaining mango pieces, add both fruits to the wooden skewer and carefully place the skewer inside the jar so the fruit pieces poke out of the top.
Recipe Notes

You will also need a 1 litre Kilner jar or similar.

Strawberry Split Lollies

Strawberry Split Lollies

Makes 4 ice lollies.

Ingredients

1 banana
1 mango
1/2 cup coconut cream
1 tsp vanilla extract
2 tsp agave syrup
3/4 cup strawberries

You will also need ice lolly moulds and pop sticks.

Strawberry Split Lollies
– Full recipe http://bit.ly/2a95yCI

Posted by So Vegan on Wednesday, July 27, 2016

Method

1. Place can of coconut milk in fridge overnight or in freezer for a couple of hours to set the cream. Eventually the cream will settle at the top of the can.

2. Remove skin from the banana and mango, and roughly chop. Discard the stone from the mango.

3. Blend the banana, mango, coconut cream, vanilla extract, and 1 tsp of agave syrup until smooth and set aside in a measuring jug.

4. Blend the strawberries with 1 tsp of agave syrup until runny.

5. Pour some of the yellow mixture into the ice lolly moulds, followed by a few teaspoons of the red mixture.

6. For a tie-dye effect, use one of the pop sticks and push the red mixture down into the yellow mixture along the sides of the moulds.

7. Fill the remainder of the moulds with the yellow mixture and insert one pop stick into the middle of each mould.

8. Freeze for at least 4 hours or ideally overnight.

#SoVegan

Chocolate Banana Pops

Banana Pops

Makes 4 pops.

Ingredients

2 bananas
200g dark chocolate (suitable for vegans)

Toppings…
Desiccated coconut
Pistachios
Frozen raspberries
Flaked almonds

Chocolate Banana PopsChocolate Banana Pops
– Full recipe http://bit.ly/29EE1JI

Posted by So Vegan on Thursday, July 14, 2016

Method

1. Half each banana and trim the ends.

2. Insert a pop stick into each banana half.

3. Freeze the banana halves for 3 hours.

4. Meanwhile, prepare the toppings: place the raspberries in the freezer and chop with a knife once frozen, crush the pistachios, then pour each topping onto a separate plate.

5. Melt the chocolate in a heatproof bowl that is placed over a pan with an inch of hot water.

6. Remove the bananas from the freezer and coat with the chocolate using a metal spoon, then immediately roll each banana half into one of the four toppings.

7. Eat immediately, or freeze for later.

#SoVegan