Mighty Vegan Meatballs

Mighty Meatballs

This recipe is supported by Tideford Organics

So where do we begin with these mighty vegan meatballs? Well for a start we’re really, really excited about sharing this recipe with you guys!

We kept testing and testing (and testing!) this recipe until we were absolutely certain we’d found the perfect blend of flavours and textures.

The meatballs are lovely and crisp on the outside but moist on the inside, and we’ve packed them with tons of herbs and seasoning so every bite is as satisfying as the last!

For the sauce, we decided to use red wine (ideally dry) to give the sauce lots of depth, which balances really well with the delicious Tideford Organics Tomato & Basil Sauce.

For serving, we recommend preparing a lovely, smooth mashed potato and garnishing with chopped basil. Oh, and what’s more is this recipe is entirely gluten-free!

You can find out where to buy the Tideford Organics range here.

Enjoy!

Roxy & Ben

Mighty Meatballs

Print Recipe
Mighty 'Meatballs'
Mighty Meatballs
Servings
3-4 people
Ingredients
For the 'meatballs'
  • 1 x 400 g tinned red kidney beans (drained and rinsed)
  • 1/2 red onion roughly chopped
  • 2 garlic cloves
  • 35 g oats
  • 30 g walnuts
  • 4 tbsp nutritional yeast
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • small handful of fresh basil
For the sauce
  • 1/2 red onion sliced
  • 1 carrot diced
  • 120 ml vegan red wine
  • 120 ml vegetable stock
  • 300 g Tideford Organics Tomato & Basil Sauce
  • oil for frying
Servings
3-4 people
Ingredients
For the 'meatballs'
  • 1 x 400 g tinned red kidney beans (drained and rinsed)
  • 1/2 red onion roughly chopped
  • 2 garlic cloves
  • 35 g oats
  • 30 g walnuts
  • 4 tbsp nutritional yeast
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • small handful of fresh basil
For the sauce
  • 1/2 red onion sliced
  • 1 carrot diced
  • 120 ml vegan red wine
  • 120 ml vegetable stock
  • 300 g Tideford Organics Tomato & Basil Sauce
  • oil for frying
Mighty Meatballs
Instructions
  1. Preheat the oven to 200°C and line a baking tray with greaseproof paper unless you’re using a non stick tray.
  2. Add the meatball ingredients to a food processor and process the ingredients together until the mixture reaches a rough consistency, ensuring some larger pieces remain. It’s really important you avoid processing the ingredients for too long, otherwise the meatballs will turn into a mush!
  3. Take roughly a tbsp of the mixture in your hand and roll it into a ball, then place it on the baking tray. Repeat until all the mixture has been used up and you’re left with 12 balls.
  4. Transfer the baking tray to the oven and bake the balls for 20 minutes.
  5. Meanwhile, prepare the sauce by first adding a little oil to a frying pan on a medium heat. When the oil is hot, add the red onion and fry for 3 minutes. Then add the carrot and fry for a further 3 minutes, stirring occasionally.
  6. Next, add the wine to the pan and simmer on a low heat for 5 minutes.
  7. Then add the vegetable stock, Tideford Organics Tomato & Basil Sauce, and finally add the meatballs to the pan. Simmer for 10-12 minutes, or until the sauce has started to thicken.
  8. Remove the pan from the hob and serve. We recommend serving with mashed potato and a sprinkle of basil. Enjoy!

About Tideford Organics

Since 1996, Tideford have been making delicious homemade-style soups and sauces in their Devon kitchen. Twenty years later, their love affair with vegetables has taken on a new level, with their exciting re-launch in September 2016 as the first dedicated organic vegan brand to launch on the UK market.

Learn more about the Tideford Organics range at tidefordorganics.com.

Mushroom ‘Meatballs’

Mushroom Meatballs

We’ve spent a while working on this lovely recipe to make sure it’s just right! It’s really easy and the balls are packed with tons of fresh flavour, so we’re really chuffed with how they’ve turned out.

One of the best things about these ‘meatballs’ is they don’t require breadcrumbs to bind them together. We discovered that coconut oil does the trick, which means they’re even gluten-free!

Serves 2-3.

Ingredients

2 white onions diced
300g mushrooms diced
1 clove garlic diced
1/2 cup walnuts
1/2 cup nutritional yeast
2 cup parsley
Pinch of salt & pepper
2 tsps oregano
1tsp coconut oil (solid)
75g spaghetti per person

For the tomato sauce:
Garlic diced
Basil chopped
400g passata sauce
Pinch of salt & pepper

Mushroom Meatballs

Method

1. Pre-heat oven to 220°C.

2. Heat a little oil in a frying pan. Once hot, fry the onion for 5 minutes or until soft.

3. Add the mushroom to the pan and continue to fry for a further 15 minutes, or until all the water has evaporated and the mushrooms are starting to brown. You may need to turn up the heat a little.

4. Add the garlic and fry for a further minute.

5. Leave the mushroom mixture to cool for around 5 minutes, then transfer to a food processor with the remaining ingredients.

6. Process the meatball mixture for 10-15 seconds. Avoid processing the mixture for too long because the mixture will become a puree and the balls won’t hold their shape.

7. Shape into golf ball-sized balls and place on a baking tray.

8. Bake for 18-20 minutes.

9. Meanwhile, prepare the tomato sauce by frying the garlic for a minute. Then add the basil and cook for a further two minutes. Finally, add the seasoning and simmer for an additional 8 minutes.

10. Prepare the spaghetti as per packet instructions.

11. Serve the meatballs with the spaghetti and tomato sauce.

#SoVegan