Tofu Nuggets

Tofu Nuggets

Whether it’s sweet or savoury, tofu is a very versatile ingredient when you think outside the box and have fun with your recipes. These nuggets are so simple and will make a great snack or main course on your dinner table!

Makes roughly 18 nuggets.

Tofu Nuggets

Print Recipe
Tofu Nuggets
Tofu Nuggets
Servings
18 nuggets
Ingredients
  • 400 g pack of tofu (including water)
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1/4 cup plain flour
  • 1/4 cup soya milk
  • 1 tbsp sweet chilli sauce
  • 3 cups vegan cornflakes
Servings
18 nuggets
Ingredients
  • 400 g pack of tofu (including water)
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1/4 cup plain flour
  • 1/4 cup soya milk
  • 1 tbsp sweet chilli sauce
  • 3 cups vegan cornflakes
Tofu Nuggets
Instructions
  1. Preheat oven to 180°C.
  2. Drain and dry the tofu, then cut into thirds (length ways) and then into 1.5cm slices width ways.
  3. Combine the salt, pepper, garlic powder, paprika and flour on a small plate. On another small plate combine the soya milk with sweet chilli sauce.
  4. Break down the cornflakes into crumbs by placing in a food processor or in a zip-lock bag and hitting with a rolling pin. Then transfer the cornflake crumbs to a big plate.
  5. Coat the tofu pieces first with the flour mix, then the milk and finally in the cornflakes.
  6. Place the tofu nuggets on the baking tray and bake for 20 minutes, turning over after ten minutes.

#SoVegan

Simple Stir Fry

Simple Stir Fry

Serves 2-3

Ingredients

400g tofu (including water)
1/4 cup sesame oil
3 garlic cloves
Thumb of ginger finely chopped
4 spring onions chopped
1 red chilli thinly sliced
1/4 cup soy sauce
200g tenderstem broccoli
100g red pepper julienned
150g mangetout
150g baby sweetcorn
Sesame seeds for serving

Simple Stir Fry

Simple Stir Fry
– Full recipe: http://bit.ly/2bGfzvl

Posted by So Vegan on Friday, 2 September 2016

Method

1. Prepare tofu by opening the packet, draining the water, then gently squeezing the tofu to remove as much water as possible. Cut tofu into rectangular bitesize pieces.

2. Heat roughly a third of the sesame oil in pan and fry tofu pieces for 3 minutes on each side or until golden brown, then remove from pan.

3. Add remaining sesame oil to the pan and fry broccoli for around 2 minutes.

4. Add all other dry ingredients to the pan and cook for a further 3 minutes.

5. Pour in the soy sauce and cook for a further minute.

6. Gently stir in the tofu.

7. Top with sesame seeds and serve.

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Nutritional information per serving (based on 3 servings):

Nutritional Information Stir Fry