Winter Salad

Name: Winter Salad with Apple and Orange (Vegan)
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 3 people
Cuisine: American
Ingredients: 0.5 cup walnuts, roughly chopped; 0.25 cup pumpkin seeds; 100 g mixed salad leaves; 1 orange; 1 red onion, peeled + sliced; 1 apple, core removed + sliced; 1 handful of pomegranate seeds; 3 tbsp olive oil; salt + pepper; 2 tbsp apple cider vinegar; 1 tsp maple syrup; 1 tsp mustard; 0.5 tsp ground cinnamon

Our winter salad combines crisp apples and sweet oranges with a cinnamon-spiced tangy dressing.

Quick dinners Gluten-Free Adaptable Refined Sugar-Free American British European

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Ingredients

1 people

Ingredients

walnuts, roughly chopped0.2 cup
pumpkin seeds0.1 cup
mixed salad leaves33.3 g
orange0.3
red onion, peeled + sliced0.3
apple, core removed + sliced0.3
pomegranate seeds0.3 handful of

For the dressing:

olive oil1 tbsp
salt + pepper
apple cider vinegar0.7 tbsp
maple syrup0.3 tsp
mustard0.3 tsp
ground cinnamon0.2 tsp

Method

Nutrition

Based on 1 serving

Calories387 kcal

Protein7.2 g

Fat32.5 g

Saturated Fat4.3 g

Carbohydrates16.5 g

Sugar13.2 g

Fibre5.1 g

Community reviews

Rated 5 out of 5 from 1 review

Jo
“love this ! the flavours work really well in this. I opted for a mixed salad containing spinach and rocket. I added sunflower seeds and used dijon mustard in my dressing.”