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Buffalo Cauliflower & Chickpea Wraps

by Ben, So Vegan June 14, 2020December 31, 2022
June 14, 2020December 31, 2022
Vegan Buffalo Cauliflower Chickpea Wrap Flatbread Recipe
  • Good quality vegan flatbreads can be tricky to find, but if you’re having trouble locating you can simply use a tortilla wrap.
  • We’re practically addicted to dried dill at the moment. But if that’s not your thing, any creamy and light dressing will do – such as a vegan yoghurt or just plain vegan mayo.
  • Don’t forget to use up any fresh veggies at the back of your fridge! We’re sure things like radishes, kale – and any salady type veggie – would work in these wraps.
Vegan Buffalo Cauliflower Chickpea Wrap Flatbread Recipe

Buffalo Cauliflower & Chickpea Wraps 🔥 We’re planting a tree in the Amazon for every pre-order of our new cookbook ONE POT VEGAN! Order yours today 👉 sovegan.co/onepv

Posted by So Vegan on Sunday, 14 June 2020

Vegan Buffalo Cauliflower Chickpea Wrap Flatbread Recipe

Buffalo Cauliflower & Chickpea Wraps

Serves: 4 people Prep Time: 20 minutes Cooking Time: 20-25 minutes 20-25 minutes
Nutrition facts: 200 calories 20 grams fat

Ingredients

  • Vegan Buffalo Cauliflower Chickpea Wrap Flatbread Recipe 1 x 400g / 14oz tin of chickpeas
  • 1 cauliflower
  • salt & pepper
  • olive oil
  • 4 tbsp hot sauce
  • 5 tbsp vegan margarine

To serve:

  • lettuce
  • red cabbage
  • cucumber
  • red onion
  • tomato
  • 4 flatbreads or wraps

For the vegan mayo dressing:

  • 4 tbsp vegan mayonnaise
  • 1/2 tbsp dried dill
  • 1/2 lemon

Method

  1. Preheat the oven to 200°C / 392°F fan-assisted. Drain and rinse the chickpeas and trim the cauliflower into florets, then add both to a large roasting tray. Drizzle with olive oil, season with salt and pepper and toss through with your hands. Roast for 20-25 minutes or until slightly charred.
  2. Meanwhile slice the lettuce, red cabbage, cucumber and red onion, then dice the tomatoes.
  3. Heat the flatbreads in a toaster or leave them directly on a rack in the oven for a minute.
  4. Add the hot sauce and margarine to a small saucepan over a medium heat. Cook through until combined, then remove from the heat and transfer to a mixing bowl. Add the chickpeas and cauliflower, and stir until fully coated.
  5. To serve, first add some lettuce to each flatbread followed by sliced cabbage, cucumber and red onion, and the diced tomatoes. Next add a few spoonfuls of the buffalo chickpea and cauliflower.
  6. To finish, combine the mayonnaise and dried dill in a small bowl along with the juice from half the lemon. Stir to combine, then drizzle the dressing all over the wraps. Deeeelicious.
Did You Make This Recipe?
Don't forget to share your SO VEGAN creations on Instagram and tag us at @SOVEGAN!
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2 Comments

Vicky September 29, 2020 - 1:36 am

Any suggestions for an alternate to the hot sauce? This looks so good and I want to try it, but I’m just not used to spicy food.

Reply
Tammy October 24, 2020 - 9:25 pm

what about BBQ sauce.? I love it with ranch flavors

Reply

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