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5-Ingredient Vegan BBQ ‘Meatloaf’

by Roxy, So Vegan November 20, 2018November 30, 2021
November 20, 2018November 30, 2021
Vegan BBQ 'Meatloaf'

We know what we’re having for Christmas dinner this year!

This vegan BBQ meatloaf is a real winner. You’ll only need 5 ingredients (seriously) and it’ll take you almost no time at all.

Thanksgiving and Christmas can be stressful, especially if you’re hosting.

But this vegan BBQ meatloaf is totally fuss-free. And better yet, it’s super tasty, hearty and a guaranteed crowdpleaser.

We serve this alongside our favourite seasonal veggies and a generous helping of homemade vegan gravy.

And if you’re a big fan of 5-ingredient recipes like this one, then you’ll love our debut cookbook So Vegan in 5, which includes over 100 super simple 5-ingredient recipes.

It’s available to pre-order right now on Amazon.

Enjoy!

Roxy & Ben

5-Ingredient Vegan BBQ ‘Meatloaf’

5-Ingredient Vegan BBQ ‘Meatloaf’ #SoVeganIn5

Posted by So Vegan on Tuesday, 20 November 2018

5-Ingredient BBQ 'Meatloaf'

Serves: 6-8 people Prep Time: 10 minutes Cooking Time: 35 minutes 35 minutes
Nutrition facts: 200 calories 20 grams fat

Ingredients

The 5 ingredients:

  • 200g (7oz) mixed nuts (almonds, nuts, walnuts, hazelnuts, cashews)
  • 2 x 400g (14.1oz) tinned green lentils
  • 4 vegan sausages
  • 15 sage leaves
  • 6 tbsp BBQ sauce

The cupboard essentials:

  • salt + pepper

Method

  1. If you're using frozen vegan sausages, leave them out for a few hours to defrost or zap them in a microwave for a minute or two until soft.
  2. Preheat the oven to 180ºC fan / 400ºF and line an approx 20cm x 10cm loaf tin with baking paper.
  3. Add the mixed nuts to a food processor and process until they've mostly all broken down.
  4. Drain and rinse the lentils, then add them to the food processor. Break the vegan sausages in half and add them to the food processor along with the sage leaves, 2 tbsp of the BBQ sauce, 2 tbsp of water and a generous pinch of salt and pepper. Process for 10-20 seconds until all the ingredients have combined.
  5. Transfer the mixture to the pre-lined loaf tin and use a spatula to push the mixture down into the tin, while levelling the top.
  6. Pour the remaining 4 tbsp of BBQ sauce over the top and use the spatula to spread it out evenly.
  7. Transfer the loaf to the oven and roast for 35 minutes until the top becomes crispy and dark brown around the edges.
  8. Leave the loaf to cool for 10 minutes before removing it from the tin. Then slice into 6-8 pieces and serve with gravy, along with all your favourite thanksgiving and Christmas veggies!

 

Did You Make This Recipe?
Don't forget to share your SO VEGAN creations on Instagram and tag us at @SOVEGAN!
Christmas recipes
4 Comments
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4 Comments

Maria Ionela November 23, 2018 - 6:11 pm

THANK YOU FOR THE RECIPE! Amazing taste. Goes well with pickles as well.

Reply
Roxy, So Vegan November 26, 2018 - 8:50 am

Hi Maria, Ahh so glad you like the recipe! We love it, too! All the best, Roxy

Reply
Sequoria December 24, 2018 - 9:15 pm

Do you cook the lentils first

Reply
Clo January 18, 2019 - 8:49 am

Hey, just want to say thank you for your work. I love so many recipes and it helps me so much. Thank you +++++++ from South France <3

Reply

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Hello! We're Roxy & Ben. We created SO VEGAN in 2016 to make it easy for everyone to eat more delicious plants so people and the planet can thrive, and since then our videos have been seen by hundreds of millions of people all over the world. It's amazing to see so many people enjoying our plant-based creations, and this is only the beginning!

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