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Carrot ‘Salmon’ + Cream Cheese Bagel

by Roxy, So Vegan October 19, 2020March 1, 2022
October 19, 2020March 1, 2022
Carrot Salmon Lox Vegan Bagels Cream Cheese Recipe
  • This recipe can easily double up as meal-prep. You can make the carrot ‘salmon’ ahead of time and leave it to marinate in the fridge for up to 2 days. The cream cheese will also keep for 4-5 days in an airtight container in the fridge.
  • This recipe can also be gluten free. Simply use gluten-free bagels and make sure the liquid smoke you buy is also gluten-free.
  • A big shout out to the amazing Made In Hackney – a fantastic charity close to our hearts – for sharing this recipe with us.
Carrot Salmon Lox Vegan Bagels Cream Cheese Recipe

Carrot ‘Salmon’ & Cream Cheese Bagel

Here’s a cheeky throwback to our delicious Carrot ‘Salmon’ & Cream Cheese Bagel 😍 Looking for tasty vegan recipes? Check out our cookbook So Vegan In 5: sovegan.co/cookbook

Posted by So Vegan on Monday, 19 August 2019

Carrot 'Salmon' and Cream Cheese Bagel

Serves: 4 bagels Prep Time: 1 hour 15 minutes Cooking Time: 5 minutes 5 minutes
Nutrition facts: 200 calories 20 grams fat

Ingredients

For the carrot salmon:

  • Handful of fresh dill
  • 1/2 large sheet of nori
  • 2 tbsp lemon juice
  • 2 tbsp olive oil
  • 1 tbsp capers from a jar
  • 1 tbsp brine from capers
  • 1 tsp liquid smoke (optional)
  • pinch of salt
  • 4 medium carrots

For the vegan cream cheese:

  • 250g / 8.8oz raw cashews
  • 1 garlic clove
  • 2 tbsp nutritional yeast
  • 1 tbsp lemon juice

To serve:

  • 4 bagels
  • rocket

Method

  1. Transfer the cashews to a small bowl, cover with hot water straight from the kettle and leave to soak while you carry out the next steps.
  2. To make the marinade, roughly chop the dill and use scissors to cut the nori into small pieces, then add both to a large flat-bottomed bowl along with the lemon juice, olive oil, capers, caper brine, liquid smoke, and a pinch of salt. Stir to combine.
  3. Using a peeler, peel the carrots into ribbons width ways and add them to a saucepan full of boiling water on a medium-high heat. Simmer for 3-5 minutes or until the carrots are soft.
  4. Drain the carrots, rinse with cold water and add them to the marinade. Stir through so the carrots are coated in the marinade and set to one side for a minimum of 1 hour or overnight so the flavours absorb into the carrot.
  5. Meanwhile, prepare the cream cheese by adding the cashews to a high-powered blender or food processor along with the garlic, nutritional yeast, lemon juice, a generous pinch of salt and 100ml (3.4 fl.oz) of water. Blend until smooth, then transfer to a bowl, cover, and refrigerate for at least 30 minutes.   
  6. When you’re ready to serve, cut the bagels in half and toast them on until golden brown. Then spread the cream cheese over the bottom half of each bagel and add a generous serving of the carrot ‘salmon’. Top with a handful of rocket and finally place the top half of the bagel on top.
Did You Make This Recipe?
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8 Comments
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8 Comments

Alina Sellars November 23, 2019 - 1:25 am

How long will the cream cheese last in the fridge?

Reply
Ben, So Vegan February 20, 2020 - 8:56 am

Hey Alina. Good question! The vegan cream cheese will last for at least 3-5 days in an air-tight container..

Reply
Mavis February 9, 2020 - 9:52 pm

I only made half this recipe i.e. the carrot salmon and ate it with store bought vegan cheese and bagels. i cant thank you enough for such a phenomenal recipe. my omnivore friends and family loved it and i couldn’t wait to eat my breakfast for the mornings i had this treat.

Reply
Ben, So Vegan February 20, 2020 - 8:57 am

Thanks Mavis!

Reply
Shelly April 17, 2020 - 2:38 am

Made this twice, its soooo delicious and reminds me of old tastes, non vegans loved it!!!

Reply
Ros October 31, 2020 - 2:47 pm

Made this today for my family. Wow. So incredibly good. We loved it! Possibly our new favourite sandwich. Went out immediately and bought One Pot Vegan as clearly these guys are good!

Reply
Claire November 6, 2021 - 10:14 pm

I’ve made this twice now and it is so good! I can’t believe how much it actually tastes like lox. Thanks for the recipe!

Reply
Alex February 24, 2022 - 10:57 pm

Hi there, I am very excited to try making this! I’ve never cooked anything with liquid smoke before. What flavor of liquid smoke would you recommend for salmon carrots? Thank you!

Reply

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