- Make sure you use tamari to make this recipe gluten-free.
Simple Sweet & Sour Vegetables
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| Servings: 4 people |
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Ingredients
- 1 head of cauliflower
- 1 red pepper sliced
- 1 green pepper sliced
- 1 white onion diced
- 2 garlic cloves diced
- large thumb of ginger grated
- 1 tbsp soya sauce
- 2 tbsp vinegar
- 2 tbsp organic brown sugar
- 3 tbsp tomato ketchup
- 250 g fresh pineapple chunks
- 200 ml pineapple juice
- 1 tbsp cornstarch
- 2 spring onions julienned
Ingredients
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Instructions
- Rinse and drain the cauliflower. Then trim and discard the leaves and stems, and separate the cauliflower into small florets.
- Heat a little oil in a frying pan on a medium to high heat.
- Fry the garlic and ginger for one minute. Then add in the cauliflower and onion, and fry for a further 5 minutes.
- Add the red and green peppers and fry for 2 minutes.
- Add the soya sauce, vinegar, sugar, ketchup, pineapple chunks and pineapple juice, and simmer for 10 minutes.
- Stir in the cornstarch, making sure it is fully combined, and cook through for 2 minutes.
- Serve with rice and a sprinkle of spring onion.