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Tarka Dhal

by frankie January 24, 2022April 3, 2023
January 24, 2022April 3, 2023
Vegan Tarkha Dhal Recipe

Tarka is the name given to the infused hot oil which is poured over the dhal giving this classic Indian dish its incredible aroma. We like to serve our dhal with Indian bread, such as naan or roti. However you can also serve this dish with rice for a more filling meal.

  • This recipe is perfect for batch cooking. Simply freeze or refrigerate the dhal in air-tight containers.
  • We love to serve our dhal with vegan naans or roti.
Vegan Tarkha Dhal Recipe

Tarka Dhal

Serves: 4 people Prep Time: 5 minutes Cooking Time: 25 minutes 25 minutes
Nutrition facts: 200 calories 20 grams fat

Ingredients

  • vegetable oil
  • 1 onion, peeled + finely chopped
  • 320g (11.3oz) red lentils, rinsed
  • 2 tsp turmeric
  • 2 tsp ground coriander
  • salt + pepper
  • 8 garlic cloves, peeled + sliced
  • 8 green chillies
  • 2 tsp cumin seeds
  • 1/2 tsp fennel seeds
  • 2 tsp black mustard seeds
  • 1 thumb of fresh ginger, peeled + chopped
  • 1 small handful of fresh coriander (optional)
  • cooked rice or Indian bread, to serve (optional)

Method

  1. Heat a little oil in a big pot on a medium heat. Once hot add the onion and fry for 8 minutes or until soft.
  2. Next, add the rinsed red lentils to the pot along with 1.5 litres (50fl.oz) of water, the turmeric, coriander and 1 teaspoon of salt.
  3. Stir, then bring to the boil. Next, reduce the heat to a simmer and cook with the lid on for 15 minutes.
  4. Remove the lid, reduce the heat and leave to cook on a low heat for the next few minutes while you make the tarka.
  5. Heat 6 tablespoons of oil in a frying pan on a medium-high heat. Once hot, add the garlic and fry for 1-2 minutes.
  6. Meanwhile, trim a tiny bit off the ends of the chillies to allow the heat to escape into the dhal.
  7. Next add the chillies to the oil along with the cumin seeds, fennel seeds, mustard seeds and ginger and fry for 1-2 minutes.
  8. Working quickly, add the oil mixture to the pot with the lentils. Stir to combine then simmer for 5 minutes or longer if you prefer your dhal to be a thicker consistency. Serve with chopped fresh coriander (optional).
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17 Comments
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17 Comments

Portsea67 February 2, 2022 - 7:18 pm

Following this recipe resulted in the best Tarka Dhal I’ve ever made. Thanks SV!

Reply
Ben, So Vegan June 27, 2022 - 2:22 pm

Amazing!

Reply
CC February 6, 2022 - 3:47 am

Made this so delicious and healthy thank you

Reply
Anonymous February 8, 2022 - 5:42 pm

Absolutely delicious – you guys know sure what you’re doing! Thank you!

Reply
Anonymous February 9, 2022 - 12:33 pm

Really lovely mmm mm

Reply
CenturyFoods February 10, 2022 - 8:17 am

Thanks For Your Wonderful Recipes. Wish to see more in the coming days.

Reply
Ben, So Vegan June 27, 2022 - 2:22 pm

Thank you!

Reply
Marco February 12, 2022 - 5:42 pm

Does rinsed lentals also mean that they are soaked over night? Would love to try it:)

Reply
Ben, So Vegan June 27, 2022 - 2:21 pm

Nope, simply rinse them under cold water for 10-15 seconds to remove any dust or dirt.

Reply
Anonymous May 15, 2022 - 9:03 pm

Could I substitute fennel for something else? I don’t have any atm

Reply
Ben, So Vegan June 27, 2022 - 2:21 pm

You can simply leave the fennel out 🙂

Reply
Kelsie June 29, 2022 - 9:53 pm

I can’t eat onion and garlic. BUT I CAN use garlic infused olive oil. Would this still taste good with the garlic and onion omitted?

Reply
Anonymous July 29, 2022 - 9:53 pm

Ms. Kelsie:
There are some Indian religious traditions that forgo garlic and onions. If garlic oil is safe for you, I don’t see why not.

Reply
Zaozoska September 11, 2022 - 8:06 pm

Hello!

Seeing this video, and the ease with how the dish was made- i was sold to try it.

Followed all the steps as written and then…i misread 2tsp for 2tbs for turmeric and coriander. Realised in the end the mishap.

Dhal was so earthy and bitter the first day…but the next day – after 12 hours in the fridge, the bitterness and earthiness has dissappeared and this became a flavourful fantastic dish!

Thank you- this is the recipe Im sticking to 😉

Reply
AJ May 2, 2023 - 5:29 pm

My boyfriend and I absolutely love this recipe- it’s delicious and our favourite dinner, one we always go back to. Thank you so, so much!

Reply
Joe May 8, 2023 - 8:09 pm

Love, love love this recipe!!! ❤️

Reply
B May 19, 2023 - 12:31 pm

This is the recipe I could swear by. Even after many times, It’s always surprisingly delicious❤️

Reply

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