• Recipes
    • Dinners
    • Lunches + lights
    • Breakfasts & Brunch
    • Desserts
    • Snacks
    • Staples
    • Drinks
    • Party
    • Sides
  • Join our team
  • Contact
  • Cookbooks
  • SO VEGAN App
  • Blog
Popular Recipes
Turmeric Latte
Sweet + Sticky Brussels Sprouts Noodles
Roast Potato Swirl
Harissa Aubergine + Pisto Traybake
Charred Broccoli Caesar Salad
Creamy Cauliflower Linguine
Miso Chocolate Chip Cookies
7 Yummy Toddler-Friendly Vegan Breakfasts
Vietnamese Style Mushroom Noodle Salad
Pea Hummus
SO VEGAN
  • Recipes
    • Dinners
    • Lunches + lights
    • Breakfasts & Brunch
    • Desserts
    • Snacks
    • Staples
    • Drinks
    • Party
    • Sides
  • Join our team
  • Contact
  • Cookbooks
  • SO VEGAN App
  • Blog
DinnersParty

Beetroot Burger

by Roxy, So Vegan May 28, 2016December 27, 2021
May 28, 2016December 27, 2021
Vegan Beetroot Burger Recipe

We love this burger! The beetroot and beans give the patties a lovely earthy flavour, which we balance with spices and serve with fresh toppings.

  • You can easily make this gluten-free using gluten-free breadcrumbs and buns.
  • Instead of brown rice, you can also use an equal amount of another grain such as cooked farro or quinoa, which also contain lots of healthy nutrients.
  • It’s important to strain as much moisture out of the cooked rice as possible, otherwise the burger mixture might be too wet.
Vegan Beetroot Burger Recipe

Beetroot Burger

Serves: 4 burgers Prep Time: 15 minutes Cooking Time: 42 minutes 42 minutes
Nutrition facts: 200 calories 20 grams fat

Ingredients

  • 1/3 cup brown rice
  • 4 tbsp olive oil
  • 1 onion, peeled + finely chopped
  • 2 garlic cloves, peeled + chopped
  • 230 g (8.1 oz) cooked beetroot, grated (1 cup) see notes
  • 2 x 400 g (14.1 oz) tins of black beans, drained + rinsed
  • 1 cup walnuts, finely chopped
  • 2/3 cup breadcrumbs, or gluten-free breadcrumbs
  • salt + pepper
  • 1/2 tsp chilli flakes
  • 1 tsp paprika
  • 1 tsp ground cumin

For serving:

  • 4 burger buns, vegan mayonnaise, avocado, lettuce, tomato, gherkin

Method

  1. Place the rice in a saucepan with 1.5 cups of water. Cover with a lid and bring to the boil, simmer for 30 minutes or until cooked, then leave for 5-10 minutes with lid off to let any moisture escape.
  2. Meanwhile, drizzle a generous glug of oil in a frying pan. Once hot, add the onion and cook until tender. Add the garlic and beetroot, and cook for a further 2 minutes.
  3. Place the black beans in a large bowl and mash until only a few whole beans remain.
  4. Add the rice, onion mix, walnuts, breadcrumbs, 1/2 tsp of salt and pepper, chilli flakes, paprika and cumin to the black beans. Combine the ingredients together, then shape the mixture to form 4 burgers.
  5. Drizzle a generous glug of oil in a frying pan on a medium heat, and once hot, fry the burgers for 6 minutes on each side (or until nicely browned).
  6. Meanwhile, cut the buns open and toast them on each side either in a toaster or under the grill.
  7. Assemble the burgers using the buns, vegan mayo, avocado, lettuce, tomato and gherkin and the beetroot burger patties.
Did You Make This Recipe?
Don't forget to share your SO VEGAN creations on Instagram and tag us at @SOVEGAN!
burger
3 Comments
0
FacebookTwitterGoogle +Pinterest
Next post
3 Ingredient Strawberry Ice Cream

You may also like

Sweet + Sticky Brussels Sprouts Noodles

December 12, 2022

Harissa Aubergine + Pisto Traybake

October 12, 2022

Charred Broccoli Caesar Salad

September 27, 2022

Creamy Cauliflower Linguine

September 21, 2022

Miso Chocolate Chip Cookies

September 13, 2022

Vietnamese Style Mushroom Noodle Salad

September 5, 2022

Vegan ‘Nduja Pasta

August 30, 2022

Romesco Bread Swirls

August 22, 2022

Tofu Katsu Sandwich

August 17, 2022

Fiesta Pasta Salad

August 10, 2022

3 Comments

cydknee January 24, 2017 - 11:34 am

this stuff is absolutely amazing!!!!!

Reply
KHADIJA April 2, 2019 - 3:24 pm

Healthy

Reply
#MeatFreeMonday Beety Burgers | Sustainable Kitchens August 5, 2021 - 11:29 am

[…] – The Beety Burger.  It’s hearty, delicious and full of goodness. Recipe from, So Vegan. BEETY BURGERS Makes 4 Beety Burgers. Ingredients For the burgers… 1/3 cup brown rice 1 ½ cups […]

Reply

Leave a comment Cancel reply

About us

About us

Hello! We're Roxy & Ben. We created SO VEGAN in 2016 to make it easy for everyone to eat more delicious plants so people and the planet can thrive, and since then our videos have been seen by hundreds of millions of people all over the world. It's amazing to see so many people enjoying our plant-based creations, and this is only the beginning!

The SO VEGAN App

The SO VEGAN App

Download our app today and start your 7-day free trial to discover over 350 fuss-free and flavoursome recipes! Find out more

ONE POT VEGAN

ONE POT VEGAN

Have you heard about our cookbook ONE POT VEGAN? It's packed with 80 simple and tasty recipes all cooked in one-pot, one-pan or one-tray and we think you’ll love it! Find out more

Newsletter

Subscribe to our newsletter to get your hands on a copy of our Fan Favourites eBook and more goodies!

Popular Posts

  • 1

    How To Make A Classic Falafel Wrap

    August 28, 2019
  • 2

    Homemade Pitta Bread

    February 3, 2020
  • 3

    Raw Apricot + Ginger Energy Bars

    August 15, 2019
  • 4

    Romesco Bread Swirls

    August 22, 2022
  • 5

    Ultimate Vegan Chilli

    January 4, 2021

Tweets

We're feeling very proud to be featured in the @FlutterDev showcase, which includes some of the best cross-platfro… https://t.co/D1l5XgG8P3

15-Nov-2022

Reply Retweet Favourite
New baklava recipe dropping very soon. Keep those eyes peeled 👀 https://t.co/YDQNb2dbQV

05-Apr-2022

Reply Retweet Favourite
We're slightly too obsessed with sweet potato. Here we put them to work with bulgur, chickpeas and spices to create… https://t.co/6U38ImfOLd

03-Feb-2022

Reply Retweet Favourite
  • Facebook
  • Twitter
  • Instagram
  • Youtube

© 2022 SO VEGAN - Terms - Contact