Breakfast Oat Bars

Breakfast Oat Bars

Makes 6 bars.


1 1/2 cups rolled oats
1/2 cup raisins
1/4 cup pumpkin seeds
1/2 cup brazil nuts chopped
1/4 cup almond milk
1 banana mashed
3 tbsp coconut oil
3 tbsp golden syrup


1. Preheat oven to 180° C.

2. Combine the mashed banana, oats, raisins, seeds, and nuts in a mixing bowl.

3. Melt the coconut oil and golden syrup in a small pan on a low heat and then add to the mixing bowl with the almond milk. Combine everything together.

4. Transfer the oat bar mix to a baking tray lined with parchment paper and smooth over the top with a spoon.

5. Bake in the oven for 35 minutes.

6. Remove from oven and leave to cool completely before removing from tin and cutting into bars.



  1. Looks fantastic! What is golden syrup?

  2. A syrup you can find at the supermarket with other baking ingredients.
    I prefer natural syrups like agave or maple syrup.

    1. Would maple syrup be a good substitute?

      1. Brown rice syrup is good I’ve used it in substitution for honey it has a thick texture.

  3. Do you have nutritional facts for this?

    1. Hi,

      I used the VeryWell site to get the info. You just put the list of ingredients in and it does the work for you!

      I didn’t realise it’s quite high in saturated fats though so next time I make it I’ll adjust it to lower this.

      1. works well also

  4. just made it tonight its very good
    thank you
    do you keep in the fridge after?

  5. What size baking dish

  6. Had to make this twice. Was converting cups to British measurements and there’s WAY too many oats. First attempt was dry crumbly muesli. Made it again with the equivalent of one cup of oats and with more banana and it worked. I think next time I will use even less oats. Maybe 3/4 of a cup instead.

    1. Hi Claire, glad the recipe is working for you. Thanks, Roxy (So Vegan)

  7. Do you know the nutritional facts for this recipe? For the whole thing not individual portions?
    many thanks

  8. In two days I cooked this recipe for 3 times. It’s really delicious. My family really enjoyed it.

  9. Just made it and love it , used all the ingredients as stated, and quantities except for the raisins and is fine

    1. Forgot to say I checked the macros and its 302 cals if you divide them into 8 bars, I used 2 rect tins, high in sat fat though any ideas ??

    2. Hi Yvette, glad you are enjoying the oat bars. They are our favourite, too 🙂 Thanks, Roxy (So Vegan)

    3. You could use cranberries

  10. What’s being added in the video (at:17) after the golden syrup and before the almond milk? Looks like an egg..

  11. How long do they keep for before going stale?

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