Breakfast Oat Bars

Breakfast Oat Bars

Makes 6 bars.


1 1/2 cups rolled oats
1/2 cup raisins
1/4 cup pumpkin seeds
1/2 cup brazil nuts chopped
1/4 cup almond milk
1 banana mashed
3 tbsp coconut oil
3 tbsp golden syrup


1. Preheat oven to 180° C.

2. Combine the mashed banana, oats, raisins, seeds, and nuts in a mixing bowl.

3. Melt the coconut oil and golden syrup in a small pan on a low heat and then add to the mixing bowl with the almond milk. Combine everything together.

4. Transfer the oat bar mix to a baking tray lined with parchment paper and smooth over the top with a spoon.

5. Bake in the oven for 35 minutes.

6. Remove from oven and leave to cool completely before removing from tin and cutting into bars.



  1. Looks fantastic! What is golden syrup?

  2. A syrup you can find at the supermarket with other baking ingredients.
    I prefer natural syrups like agave or maple syrup.

    1. Would maple syrup be a good substitute?

      1. Brown rice syrup is good I’ve used it in substitution for honey it has a thick texture.

  3. Do you have nutritional facts for this?

  4. just made it tonight its very good
    thank you
    do you keep in the fridge after?

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