Breakfast Oat Bars

Breakfast Oat Bars

Makes 6 bars.

Ingredients

1 1/2 cups rolled oats
1/2 cup raisins
1/4 cup pumpkin seeds
1/2 cup brazil nuts chopped
1/4 cup almond milk
1 banana mashed
3 tbsp coconut oil
3 tbsp golden syrup

Method

1. Preheat oven to 180° C.

2. Combine the mashed banana, oats, raisins, seeds, and nuts in a mixing bowl.

3. Melt the coconut oil and golden syrup in a small pan on a low heat and then add to the mixing bowl with the almond milk. Combine everything together.

4. Transfer the oat bar mix to a baking tray lined with parchment paper and smooth over the top with a spoon.

5. Bake in the oven for 35 minutes.

6. Remove from oven and leave to cool completely before removing from tin and cutting into bars.

#SoVegan

7 comments

  1. Looks fantastic! What is golden syrup?

  2. A syrup you can find at the supermarket with other baking ingredients.
    I prefer natural syrups like agave or maple syrup.

    1. Would maple syrup be a good substitute?

      1. Brown rice syrup is good I’ve used it in substitution for honey it has a thick texture.

  3. Do you have nutritional facts for this?

  4. just made it tonight its very good
    thank you
    do you keep in the fridge after?

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