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15 Minute Peanut Butter Stir-Fry

by Ben, So Vegan August 1, 2019September 7, 2022
August 1, 2019September 7, 2022
Vegan 15 Minute Peanut Butter Stir Fry Recipe
  • The veggies really don’t need very long in the pan. Just make sure you keep the wok nice and hot so the veggies cook quickly.
  • Make sure you use tamari instead of soy-sauce to make this recipe gluten-free.
Vegan 15 Minute Peanut Butter Stir Fry Recipe

15 Minute Peanut Butter Stir-Fry

Serves: 2 people Prep Time: 3 minutes Cooking Time: 12 minutes 12 minutes
Nutrition facts: 200 calories 20 grams fat

Ingredients

  • rice for 2 people
  • 1/2 thumb of fresh ginger, roughly chopped
  • 3 garlic cloves, roughly chopped
  • 4 tbsp peanut butter
  • 2 tsp apple cider vinegar
  • 1.5 tbsp soy sauce, or tamari for gluten free
  • 1 tbsp sriracha
  • 1 x 400g (14.1oz) of chickpeas, drained + rinsed
  • vegetable oil
  • 200g (7oz) broccoli, trimmed into florets
  • 100g (3.5oz) mange tout
  • 1 carrot, cut into thin sticks
  • 1 yellow pepper, cut into thin sticks

To serve:

  • wedges of lime
  • handful of fresh coriander
  • roasted peanuts, chopped

Method

  1. First cook the rice as per the packet instructions.
  2. Meanwhile, to make the peanut sauce add the ginger and garlic to a blender along with the peanut butter, soy sauce, apple cider vinegar, sriracha and 150ml (5.2 fl.oz) of water. Blend until smooth.
  3. Heat a little oil in a wok or frying pan on a medium-high heat. Then add the chickpeas to the frying pan and fry for 5 minutes or until they start to turn golden brown. Then add the broccoli to the frying pan and fry for 3 minutes.
  4. Next add the mange tout, carrot, yellow pepper and peanut sauce from earlier to the frying pan. Fry for 3 minutes, stirring frequently to ensure the veggies cook evenly.
  5. To serve, divide the cooked rice between two serving dishes. Then spoon half the peanut butter stir fry into each dish. Serve with a wedge of lime, a small handful of coriander leaves and chopped roasted peanuts. Yum!
Did You Make This Recipe?
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Quick dinnersSO VEGAN classics
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2 Comments

AliceM March 16, 2022 - 5:51 pm

Excellent with almost any veg you might have in your fridge – I added marinaded tofu and tinned black eye beans.
A delicious and easy recipe.

Reply
Anonymous May 19, 2022 - 7:08 am

Thank you!

Reply

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