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Easy Baked Falafel

by Roxy, So Vegan October 21, 2021April 24, 2023
October 21, 2021April 24, 2023
Vegan Easy Baked Healthy Recipe

We bake these falafel and add sun-dried tomatoes for a healthy and seriously delicious twist.

  • You could use shop bought (or homemade) hummus instead of the tahini sauce.
  • Make this gluten-free using gluten-free breadcrumbs and flatbreads.
  • Sometimes we make the falafel ahead of time and keep them in the fridge overnight ready for the next day.
Vegan Easy Baked Healthy Recipe

Easy Baked Falafel

Serves: 6 people Prep Time: 15 minutes Cooking Time: 25-35 minutes 25-35 minutes
Nutrition facts: 200 calories 20 grams fat

Ingredients

For the falafels:

  • 2 x 400g / 14.1oz tins of chickpeas, drained, rinsed + pat dried
  • 1 bunch of fresh coriander
  • 1 bunch of fresh parsley
  • 1/2 tsp paprika
  • 2 garlic cloves, peeled + roughly chopped
  • 1 onion, peeled + roughly chopped
  • 1/2 cup breadcrumbs, or gluten-free breadcrumbs
  • 8 sun-dried tomatoes in oil, drained
  • salt + pepper
  • olive oil

For the tahini dressing (optional): 

  • 3 tbsp lemon juice
  • 2 tbsp tahini
  • 1 tsp maple syrup

For serving:

  • 6 small flatbreads, or gluten-free flatbreads
  • lettuce
  • tomato
  • cucumber
  • hot sauce

Method

  1. Preheat the oven to 200°C fan / 425°F and line a large baking tray with baking paper.
  2. Place the chickpeas, coriander, parsley, paprika, garlic, onion, breadcrumbs, and sun-dried tomatoes in a food processor along with 1/2 teaspoon of salt and 1/2 teaspoon pepper. 
  3. Process until mostly combined and until you can shape the mixture into a ball.
  4. Roll the mixture into roughly 18 falafel balls and place on the lined baking tray. Next, brush each ball with oil. Bake for 25-35 minutes.
  5. Meanwhile if you’re making the tahini dressing, in a small bowl combine the lemon juice with 3 tablespoons of water, the tahini paste and maple syrup. 
  6. We like to serve the falafel on a flatbread with lettuce, tomato, cucumber, hot sauce and the tahini dressing.
Did You Make This Recipe?
Don't forget to share your SO VEGAN creations on Instagram and tag us at @SOVEGAN!
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