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Monster Green Burger

by Ben, So Vegan March 6, 2018December 27, 2021
March 6, 2018December 27, 2021
Monster Green Burger
  • If you can’t find mint sauce, try using a handful of fresh mint instead. The flavour will be more subtle but the minty taste will still come through.
  • We usually make our own vegan garlic sauce by combining chopped parsley, finely chopped garlic and a soya-based yoghurt. Have a go yourself and play around with the quantities until you find a version you like.
  • Opt for soy-free vegan mayo to make this recipe soy-free.

Monster Green Burger

Monster Green Burger

Print
Prep Time 20 mins
Cook Time 20 mins
Servings 5 burgers

Ingredients

  • 2 cups frozen peas
  • 2 tbsp mint sauce
  • 2 x 400 g (14.1 oz) tins of chickpeas, drained + rinsed
  • 1 onion
  • 2 cups breadcrumbs
  • 1/4 cup sunflower seeds
  • 1 garlic clove
  • salt + pepper
  • olive oil

For serving

  • 5 burger buns
  • vegan mayonnaise
  • tomato chutney
  • rocket
  • red onion, sliced into rings
  • tomato, sliced

Method

  • Soak the frozen peas in hot water for 10 minutes, then drain.
  • Add the peas, mint sauce, chickpeas, onion, sunflower seeds, garlic and generous pinches of salt and pepper to a food processor and pulse the mixture until it reaches a rough consistency. Avoid processing the mixture too much because it will be harder to shape into patties.
  • Transfer the mixture to a mixing bowl. Add the breadcrumbs and mix together until everything is fully combined, then shape the mixture into 5 evenly shaped patties. If the patties aren’t quite holding their shape, simply add more breadcrumbs until they reach a firm enough texture.
  • Add a little oil to a frying pan. As soon as the oil is hot, add 2-3 patties to the pan at a time and fry for 5 minutes on each side, or until they become golden brown.
  • Build each burger using the burger buns, vegan mayonnaise, rocket, tomato chutney, tomato and red onion.
13 Comments
6
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13 Comments

Ashlee B. July 22, 2018 - 9:21 am

This looks delicious! Do you have any recommendations on what to sub for the onions? My husband and I despise them, but a lot of vegan homemade patties we have found contain them in the mixture.

Thanks in advance!

Reply
Ben, So Vegan July 27, 2018 - 3:39 pm

Hey Ashlee! You can simply leave the onions out if you don’t like them, the consistency should be very similar.

Reply
Olivia July 27, 2018 - 5:09 pm

Do have suggestion for taking out the peas and adding another vegetable? Don’t like peas very much but that burger looks delicious.

Reply
Roxy, So Vegan September 13, 2018 - 10:54 pm

Hi Olivia, we haven’t tried this burger without the peas but maybe you could try lentils instead. Let us know how it goes! Best, Roxy

Reply
Jennifer July 29, 2018 - 1:53 pm

would these work on the BBQ or would they fall apart?

Reply
Roxy, So Vegan September 13, 2018 - 10:55 pm

Hi Jennifer, yea these would work on a BBQ! Enjoy 🙂 Best, Roxy

Reply
Alison Bickers September 12, 2018 - 7:38 pm

Made this tonight, so tasty, huge thumbs up from me . Curious to know if you’ve ever worked out the nutritional value of a monster green burger.

Reply
Roxy, So Vegan September 13, 2018 - 10:29 pm

Hi Alison, thanks so much for the kind words. It really means a lot 🙂 We haven’t had time to work out the nutritional content for the recipes but it’s something we really want to start doing. Best, Roxy

Reply
J January 31, 2019 - 6:01 am

Hello Roxy,
I can’t find mint sauce. Exactly how much mint would be considered ‘a handful of mint’? Thank u!

Reply
Gee March 17, 2019 - 8:39 pm

Can I make a batch and freeze the patties until I’m ready to cook them?

Reply
Roxy, So Vegan March 18, 2019 - 9:45 am

Hi Gee, we haven’t tried freezing them but it should work ok. We’d recommend separating the patties before you freeze them with a piece of parchment/baking paper between them. Let us know how it goes. Thanks, Roxy

Reply
Sherrie Micallef July 3, 2019 - 8:34 am

These are my favourite burger. We make a batch and freeze for later. Half a burger is also great on flatbread with avocado, tomato, vegan mayo (plus anything else you desire), roll it up and stick it under a sandwich press – delicious.

Reply
Jessica Cecilia December 14, 2019 - 1:02 pm

Thank you for sharing this recipe. A recipe very interesting to try. I will tell mom to try this recipe. I’ll wait for your next recipe

Reply

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