Sweet Potato Dhal Pie
Prep Time
15 min
Cooking Time
75 min
Free

Sweet Potato Dhal Pie

We love fusion food and this simple and delicious pie is spicy, nutritious and seriously wholesome.

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Ingredients

1 people

Ingredients

  • vegan margarine0.7 tbsp
  • onions, peeled + diced0.3
  • garlic cloves, peeled + diced0.7
  • fresh ginger, peeled + diced0.2 thumb of
  • red chillies, seeds removed + diced0.3
  • ground cumin0.2 tbsp
  • garam masala0.3 tsp
  • ground cinnamon0.1 tsp
  • salt + pepper
  • courgette, roughly chopped0.2
  • carrots, roughly chopped0.3
  • green or brown lentils, soaked + rinsed50 g
  • tin of chopped tomatoes0.2 x 400 g
  • vegetable stock83.3 ml
  • sweet potato, peeled + chopped0.2 kg
  • fresh coriander, roughly chopped0.2 handful of

Method

Nutrition

Based on 1 serving
Calories341 kcal
Protein9 g
Fat7 g
Saturated Fat1.5 g
Carbohydrates64 g
Sugar20.7 g
Fibre12.5 g