Makes 6 bars.
1 banana, peeled + mashed
1 1/2 cups rolled oats
1/2 cup raisins
1/4 cup pumpkin seeds
1/2 cup brazil nuts, roughly chopped
3 tbsp coconut oil, melted
3 tbsp golden syrup
1/4 cup almond milk
1. Preheat the oven to 180°C / 356°F fan and line a 20cm x 15cm / 8″ x 6″ rectangular tin with baking paper.
2. Combine the mashed banana, oats, raisins, pumpkin seeds, and brazil nuts in a mixing bowl. Then add the coconut oil, golden syrup and almond milk and stir until combined.
4. Transfer the mixture to the tin and smooth over the top with a spoon. Bake in the oven for 30-35 minutes or until the top is slightly golden.
6. Remove from oven and leave to cool completely before removing from tin and cutting into bars.