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Plant-Powered Protein Smoothies 4 Ways

by Roxy, So Vegan June 28, 2019September 14, 2022
June 28, 2019September 14, 2022
Vegan Protein Smoothies Recipes

We looooove smoothies.

They’re super quick to prepare and a great way to get lots of much-needed nutrients.

We usually have them for breakfast or as a mid-afternoon pick-me-up to keep us going until dinner time.

There are so many options when it comes to protein powders.

Vegan Protein Berry Smoothie

For our smoothies, we use pea protein because it has a high protein content, it’s a complete protein, and…it’s even high in iron.

Pea protein can have a very ‘earthy’ and bitter taste, which is why it’s important to mask that flavour with your favourite smoothie ingredients.

We use everything from dates and peanut butter to fresh fruit and vanilla extract.

Chocolate Protein Berry Smoothie

The great thing about these recipes is you can totally make them your own by swapping out ingredients as you like.

If you’re allergic to nuts, simply try subbing with more dates.

Super Green Vegan Protein Smoothie

The protein content might vary depending on what brands you use.

For example, we use Oatly which has more protein than other oat milks.

Vegan Banana Protein Smoothie

Oh, and don’t forget, if you love this, then you’ll totally love our debut 5-ingredient cookbook So Vegan in 5, which is available to buy right now.

Enjoy!

Roxy & Ben

Protein Smoothies 4 Ways

Protein Smoothies 4 Ways 💪

Love this? Then you’ll also love our cookbook So Vegan In 5: sovegan.co/cookbook

Posted by So Vegan on Friday, 28 June 2019

Vegan Protein Smoothie Recipes

Plant-Powered Protein Smoothies 4 Ways

Serves: 4 smoothies Prep Time: 5 minutes
Nutrition facts: 200 calories 20 grams fat

Ingredients

Vegan Protein Smoothie Mixed Berry Smoothie

  • 1 cup frozen mixed berries
  • 1/2 banana 
  • 3 tbsp oats 
  • 1 cup oat milk
  • 1 1/2 tbsp pea protein

339 cal / 15g protein

Super Green Smoothie

  • 1/2 banana
  • 1/2 mango 
  • 1 cup kale
  • 1 cup spinach
  • 1 cup oat milk
  • 1 1/2 tbsp pea protein
  • 1 tbsp almond Butter

420 cal / 19g protein

Banana Smoothie

  • 1 banana
  • 1 tsp vanilla extract
  • 1/4 tsp cinnamon powder
  • 1 cup oat milk
  • 1 1/2 tbsp pea protein 
  • 1 medjool date, pitted
  • 3 tbsp oats

403 cal / 15g protein

Cheeky Chocolate Smoothie

  • 1 tbsp cocoa powder 
  • 1 tbsp peanut butter
  • 1/2 banana
  • 1 cup oat milk
  • 1 1/2 tbsp pea protein 
  • 1 medjool date, pitted

405 cal / 20g protein

Method

  1. For each smoothie, add all the ingredients to a blender and blend until smooth.
  2. Pour into a glass and enjoy!
Did You Make This Recipe?
Don't forget to share your SO VEGAN creations on Instagram and tag us at @SOVEGAN!
Easy breakfasts
6 Comments
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6 Comments

Lora Jury June 29, 2019 - 6:17 pm

Love these recipes! Would using frozen banana make any particular difference to the final product? Just an idea for those really hot summer days.

Reply
Roxy, So Vegan June 30, 2019 - 6:25 pm

Hey Lora, glad you like the recipes. Frozen banana will make the smoothies more chilled which I think will be a nice touch. Roxy xx

Reply
Doreen King July 28, 2019 - 7:20 pm

Approximately, how much does each recipe make?

Reply
Sandra Clery October 21, 2019 - 5:21 pm

Hi, loved all these 4 different recipes and tried one already. I would like to know something. I got some non dairy protein shakes that are available in the market. Would you please advise me whether those shakes really work or not? For your better understanding, here are some products I found.
http://reviewsector.com/best-non-dairy-protein-powder-reviews/

Reply
Roxy, So Vegan October 29, 2019 - 2:37 pm

Hi Sandra, we are not trained nutritionist so can’t offer nutritional advise. We do however use protein powder at home like pea protein and hemp and add it to our smoothies. Hope this helps. Best, Roxy

Reply
Dorianne Galea December 2, 2020 - 6:17 am

hi Roxy, i cannot eat bananas… can I use avocado instead? or maybe you can suggest another alternative. ty Dora 🙂

Reply

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Hello! We're Roxy & Ben. We created SO VEGAN in 2016 to make it easy for everyone to eat more delicious plants so people and the planet can thrive, and since then our videos have been seen by hundreds of millions of people all over the world. It's amazing to see so many people enjoying our plant-based creations, and this is only the beginning!

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