We’re now paying attention to our health more than ever.
It’s so, so important that we keep our bodies in good shape.
Among many other things, that means getting a wide range of vitamins and minerals.
These smoothies are a great way to pack in loads of nutrients with minimal fuss, so there’s no excuse.
Here’s what you need to know:
- We use spinach, orange and berries as they’re anti-oxidising and full of vitamin C.
- Turmeric is known for its anti inflammatory properties.
- Almonds and sunflower seeds are a great source of vitamin E.
If you’re looking for more delicious and healthy smoothie recipes, go check out our Plant-Powered Protein Smoothies 4 Ways.
You can also swap ingredients in and out as you please. so don’t worry if you don’t have exactly everything!
What are your favourite ingredients for a healthy smoothie? Let us know in the comments!
And to everyone out there who is self isolating, stay safe.
Roxy & Ben
Immune-Boosting Smoothies 3 WaysImproving your body’s natural defense has never been so important! Here are our recipes for Immune-Boosting Smoothies 3 Ways 💚
Posted by So Vegan on Tuesday, 31 March 2020
Immune-Boosting Smoothies 3 Ways
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Ingredients
Orange & Turmeric
- 1 orange
- 1/2 carrot
- 1/4 thumb of fresh ginger (8g / 0.3oz)
- 1 date
- 1/4 tsp turmeric
- 150ml / 5 fl.oz almond milk
- 250ml / 8.5 fl.oz water
Spinach & Apple
- 1 apple
- 1 date
- 1 celery stick
- 4 cubes of frozen spinach (100g / 3.5oz ) (or sub for a handful of fresh spinach)
- squeeze of fresh lemon juice
- small handful of walnuts
- 250ml / 8.5 fl.oz almond milk
- 250ml / 8.5 fl.oz water
Berry & Almond
- 1 banana
- 120g / 4.2oz frozen berries
- 1 tbsp almonds butter
- 1 tbsp sunflower seeds
- 150ml / 5 fl.oz almond milk
- 250ml / 8.5 fl.oz water
Instructions
Orange & Turmeric
- Peel the orange, slice the carrot into small pieces, peel and slice the ginger and remove the stone from the date.
- Add all the ingredients from step 1 into a blender along with the turmeric, almond milk and water and blend until smooth, then serve.
Spinach & Apple
- Quarter the apple and remove the core, top and tail the celery and cut it into small pieces and remove the stone from the date. Add all three ingredients to a blender along with the spinach, a squeeze of lemon, the walnuts, almond milk and water.
- Blend until smooth then serve.
Berry & Almond
- Peel the banana and add it to a blender along with the berries, almond butter, sunflower seeds, almond milk and water.
- Blend until smooth then serve.
