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Drinks

Protein Smoothies 3 Ways

by Ben, So Vegan May 10, 2018November 7, 2021
May 10, 2018November 7, 2021
Mixed Berry Protein Smoothie

Before we decided to go vegan, we asked the same question that many people now often ask us…

‘Where do you get your protein from?’

There are many myths about vegan food so it’s completely understandable why many people might be suspicious about adopting a plant-based diet.

But don’t fret. We source all the protein we need from the same place we get all of our other nutrients…plants!

These protein smoothies are a delicious and simple way to pack in lots of protein. No fuss, minimal ingredients, and tons of flavour.

We hope you enjoy!

Roxy & Ben

Mixed Berry Protein Smoothie
Mixed Berries Protein Smoothie

Mixed Berry Protein Smoothie

Print
Servings 1 smoothie

Ingredients

  • 1 cup mixed berries, frozen
  • 1/4 cup quick oats
  • 1 tsp agave syrup
  • 1 tbsp hemp seeds
  • 1 cup soya milk

Method

  • Add all the ingredients to a blender and blend until smooth.

Notes

This recipe makes one smoothie with 18.5g of protein.
Banana Protein Smoothie
Banana Protein Smoothie

Peanut Butter & Banana Protein Smoothie

Print
Servings 1 smoothie

Ingredients

  • 2 tbsp peanut butter
  • 1 banana
  • 1 cup almond milk
  • large pinch of cinnamon
  • 1 tsp agave syrup
  • 1 tbsp hemp seeds
  • 1/2 tsp vanilla extract

Method

  • Add all the ingredients to a blender and blend until smooth.

Notes

This recipe makes one smoothie with 16g of protein.
Chocolate & Chia Protein Smoothie
Chocolate and Chia Protein Smoothie

Chocolate and Chia Protein Smoothie

Print
Servings 1 smoothie

Ingredients

  • 1 tbsp cocoa powder
  • 2 tbsp chia seeds
  • 1/4 cup cashews
  • 1 cup water
  • 1/2 tsp vanilla extract
  • 2 tsp agave syrup

Method

  • Add all the ingredients to a blender and blend until smooth.

Notes

This recipe makes one smoothie with 12g of protein.
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About us

About us

Hello! We're Roxy & Ben. We created SO VEGAN in 2016 to make it easy for everyone to eat more delicious plants so people and the planet can thrive, and since then our videos have been seen by hundreds of millions of people all over the world. It's amazing to see so many people enjoying our plant-based creations, and this is only the beginning!

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