Protein Smoothies 3 Ways

Before we decided to go vegan, we asked the same question that many people now often ask us…

‘Where do you get your protein from?’

There are many myths about vegan food so it’s completely understandable why many people might be suspicious about adopting a plant-based diet.

But don’t fret. We source all the protein we need from the same place we get all of our other nutrients…plants!

These protein smoothies are a delicious and simple way to pack in lots of protein. No fuss, minimal ingredients, and tons of flavour.

We hope you enjoy!

Roxy & Ben

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Mixed Berry Protein Smoothie

Serves 1 smoothie

Ingredients

• 1 cup mixed berries frozen
• 1/4 cup quick oats
• 1 tsp agave syrup
• 1 tbsp hemp seeds
• 1 cup soya milk

Instructions

• Add all the ingredients to a blender and blend until smooth.

Notes

This recipe makes one smoothie with 18.5g of protein.

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Peanut Butter & Banana Protein Smoothie

Serves 1 smoothie

Ingredients

• 2 tbsp peanut butter
• 1 banana
• 1 cup almond milk
• large pinch of cinnamon
• 1 tsp agave syrup
• 1 tbsp hemp seeds
• 1/2 tsp vanilla extract

Instructions

• Add all the ingredients to a blender and blend until smooth.

Notes

This recipe makes one smoothie with 16g of protein.

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Chocolate and Chia Protein Smoothie

Serves 1 smoothie

Ingredients

• 1 tbsp cocoa powder
• 2 tbsp chia seeds
• 1/4 cup cashews
• 1 cup water
• 1/2 tsp vanilla extract
• 2 tsp agave syrup

Instructions

• Add all the ingredients to a blender and blend until smooth.

Notes

This recipe makes one smoothie with 12g of protein.